Systema legwork is unique and fascinating. We will look at footwork, kicks, defense against kicks, disarming with the legs, and using the legs in dynamic groundwork. Kicks include striking, pushing, and tripping. All kicks are taught to operate smoothly without interrupting the step in any direction and should be as simple as walking through an open room.
As always, work is safe and slow for beginners and experienced martial artists.We recommend that participants stretch and apply pressure to joints (via squats, leglifts, pushups, and other regular exercises) every day prior to class.