The following is an excerpt from the 7 principles of Russian Breathing according to Vladimir Vasiliev with commentary by Systema SLC. For more information pick up Let Every Breath: the Secrets of the Russian Breath Masters.
1.Pathway – Breath in through the nose, out through the mouth.
This advice MAY surprise practitioners of Taiji or Yoga because they are taught many benefits to breathing in and out the nose. Continue reading