Principles of Breath – Independence

The following is an excerpt from the 7 principles of Russian Breathing according to Vladimir Vasiliev with commentary by Systema SLC. For more information pick up Let Every Breath: the Secrets of the Russian Breath Masters.


6.Independence – Breath should be independent of action, that is, you should practice rising on both the inhale cycle and exhale cycle.
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Principles of Breath – Continuity & Pendulum

The following is an excerpt from the 7 principles of Russian Breathing according to Vladimir Vasiliev with commentary by Systema SLC. For more information pick up Let Every Breath: the Secrets of the Russian Breath Masters.


4.Continuity – Continue to breathe without interruption unless there is a specific training purpose that requires you to hold your breath.

5.Pendulum – Allow the breath to natural swing from inhale to exhale without interruption of force (the breath will pause briefly after inhalation and exhalation.) Continue reading

Pause, Reset, and Save

As you work, your brain is collecting and sending data that is used for various reasons. When you are struck, for example, a packet of data is sent from the striker to the receiver (you might say ‘a ping.’) Each subsequent strike causes the receiver to access that data again because it is used to identify the strike and produce a reaction (like an application that runs whenever it is pinged by another server.) You have been collecting data your whole life and will continue to do so, therefore it is important to delete any unwanted ‘applications from your server’. These applications may be harmful because they cause you to react based on history rather than the present moment, for example

closed fist, arm back, tension in the arm and neck = painful strike to the face.

Your memory of previous strikes are negative, therefore, your body may react by flinching rather than blending with the strike.

Living in the Present
Many religions admonish their practitioners to live in the present, as if everything is new. Contrary to instinct, this position will actually spare you a lot of pain. For example, if you wake up in the morning to stretch, your mind may tell you that you touched your toes the previous day, but as you jump into the stretch you will hurt yourself because of stiffness from the previous night. Buddhists often endured torture by placing themselves in the present moment, forgetting past pain in order to view the future without fear, which accounted for most of the harm. Mark Twain was quoted saying, “I’ve had a lot of troubles in my time, most of them never happened.”

To effectively “live in the present” you must regulate and remove data packets with the breath. You should constantly regulate your breath with your workload and recover as often as needed. However, if you feel the need to “catch your breath,” PAUSE and RESET. Resetting or cleansing the body is done with the breath through various exercises, such as breath holds followed by burst breathing (see below.)

Breath
Breath is associated with baptism. When a Christian devotee is immersed in water, just as Christ was immersed in the River Jordan, the devotee rises up from the water to take a new breath. Some practitioners say that baptism “washes away sin,” and the first breath represents rebirth. Another way of replicating this process is with a cold bucket of ice water.When the ice water washes over your head and torso, it sends your breath into a deep and desperate struggle that causes you to gasp for air. With practice, you will start to burst breathe rather than gasp for air. To burst breath, first emit a short exhale, followed by a series of sharp inhales and exhales in through the nose and out through the mouth.

Daily practice includes breath holds. When you can no longer hold the breath with any comfort, enter into burst breathing. When the discomfort ceases, you will invariably sigh as if shedding tension and you may discontinue the burst breath and start to breathe naturally again. If natural breathing is difficult, return to the burst breath. This can be done on the mat, off to the side, away from other practitioners. These exercises will clear your mind, remove excess tension, and give you energy. Now you can SAVE positive data packets.

Slow, Calm, Frequent Practice
Systema attribute drills are designed for you to learn and SAVE positive data packets. For example, instead of flinching when struck, you will move with the strike and translate it into a return strike. Positive data packets come from frequent practice, with occasional restarts. However, because you are regulating the breath, the bulk of tension caused by negative data is continuously removed. Working in a slow and calm fashion will decrease the frequency of negative data and allow you to put half your attention inward during drills.

Principles of Breath – Sufficiency

The following is an excerpt from the 7 principles of Russian Breathing according to Vladimir Vasiliev with commentary by Systema SLC. For more information pick up Let Every Breath: the Secrets of the Russian Breath Masters.


3. Sufficiency – Only inhale or exhale as much as the action requires (never inhale to full extent or exhale to full extent.)
Another word for inhaling more than required is hyperventilation. Hyperventilation may take form as a gasp for breath or quick inhalations without equal exhalation or, for those who are sensitive enough, tension in the chest, neck, and face. It less common to exhale more than necessary, but over time over-exhalation may starve the body of oxygen or create excess tension as well. Continue reading