Feel more empowered, calm the choppy waters of daily life!

Mark Zamarin once said that attempting to change the world around you is like trying to comb the reflection of your hair in the mirror. Turn the comb on yourself–only then will the reflection change.

elementas coaching and mentoring

storm to pass

What wonderful wisdom from Timber Hawkeye, combined with a powerful image stunning colours and message from the elements. (Brighton Beach UK, July 2015).

How often do we try to change what is outside of us? The external weather systemof our daily lives that we interact and engage with; be that people, events, situations. This can take so much energy and sometimes be exhausting, leaving us depleted and drained thrown, around with the daily events, taking us nowhere. I know, I have often experienced it!

By coming inside we start to notice our own personal internal weather systems. Here we can start to work with our breath as an anchor to balance our internal energy. Practicing slow deliberate in and out breaths.By starting to watch our thoughts, our ideas our feelings  and body sensations (without judgement) we can start to create a shift within. This may be small at first, fleeting…

View original post 77 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s