Explorers

Give yourself and your partners a chance to explore–it is one of the hallmarks of Systema. This means giving your partner freedom to work slowly and make mistakes without frustration on either side. Avoid criticism; focusing on what you or your partner cannot do generates enough tension to halt progress. The best way to avoid criticism is to honestly seek to help your partner understand the possibilities of what they can do. Remember that positive and loving attitudes purify everything.

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